Recipe – Chicken Soup with Rice

Healthy Low Fat  Recipe This is a low fat chicken soup with a Thai influence. Stock: 2 chicken thighs and legs or 2 larger chicken breasts 1 white onion, diced 2-3 large garlic cloves, crushed 1/2 teaspoon dried ginger 2 lemon grass stalks (optional) 2 dried red chilies Soup: 2 lemon grass stalks (optional) 1…

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Recipe – Cheesy Chicken Potato Bake

4 Yukon Gold potatoes 1-1/2 cup shredded sharp Cheddar cheese, divided 3/4 cup sour cream 1 tablespoon hot sauce 1 (24 ounce) package chicken breast strips, chopped 1/4 cup hot sauce 1 tablespoon butter 3/4 teaspoon chili powder 1 teaspoon salt chopped chives (optional) Instructions: Preheat oven to 425 degrees. Bake potatoes for 1 hour.…

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Recipe – Catfish Lettuce Wraps

Healthy Fish Recipe Note: you can substitute the catfish for any white fish that you like. 6 large lettuce 1 medium carrot, shredded 1 small zucchini, shredded 1 1/2 pounds fresh catfish fillets, cut into 6 serving pieces 1 teaspoon dried marjoram leaves Salt and pepper to taste 1 tablespoon unsalted butter Wilt lettuce leaves.…

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