Healthy Fish Recipe
Note: you can substitute the catfish for any white fish that you like.
6 large lettuce
1 medium carrot, shredded
1 small zucchini, shredded
1 1/2 pounds fresh catfish fillets, cut into 6 serving pieces
1 teaspoon dried marjoram leaves
Salt and pepper to taste
1 tablespoon unsalted butter
Wilt lettuce leaves. Placing in hot water for 1 minute can do this. You will see the lettuce leaves start to droop. Be sure to drain the leaves well after removing from water. Place lettuce leaves flat. Take a small portion (enough to cover lettuce leaf) of veggies and place in single layer in leaf leaving edges clear. Place a piece of catfish on top of the veggies. Add marjoram, salt and pepper taste. Put a small portion of butter on top. Fold leaf around veggies and catfish. Place in a large baking dish seam side down. Continue until all ingredients are used. Cover dish with aluminum foil. Place in a preheated 400 degree oven and bake approximately 30 minutes.
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