Do you have a great tip for Moms? They can be about anything (family friendly, of course) that pertains to a Mom’s life, including; beauty, kitchen, health, parenting, and so much more! Click Here to find out how YOU can join Moms of Faith’s Tuesday’s Mommy Tips!
NOTE: PLEASE read the rules. We have a few who are not posting to the ACTUAL TIP post on their blog. I need you to post your link to the actual TIP POST…NOT the main page of your site. THANK YOU!!
OK, on to this week’s Mommy tip…
Burn Extra Calories
With the holidays coming, I thought it would be a perfect time to share what I have been doing…
I have been diligently focusing on weighloss and fitness over the past couple of months. I have dieted on and off throughout the years, however, I never had the results I really wanted. Until now. What am I doing differently? I am focusing on all the different ways I can burn more calories and take less inss. I just got off the scale to discover that I have lost another two pounds. YEAH! I am not at 12 pounds lost. A couple of the things I am doing to burn extra calories are…
Walking: I am not just walking. I am pushing a stroller with a child in it. She is 5 and old enough to walk. However, I let her walk and run for half of our hr walk, then she get pooped and in the stroller while Mommy burns butter. I am also wearing ankle weights for maximum calorie burning. The ankle weights are great for the stroll AND speed walk portion of our daily walk. Yes, daily. I try to walk as much as possible.
Eat Less and More Often. Sounds like an oxymoron. LOL. It’s true though. I have been eating less portions. Lower fat, sugar and bad carbs. I have also gone from eating once or twice a day to 5 times. It has helped speed up my metabolism.
I am feeling better, sleeping better and looking better every day.
Note: Most of what I am learning can be found at my new website, Fat Be Gone Club. I also wrote an ebook filled with great tips and ideas to prepare, motivate and help with any weighloss program. It’s called; So, You Want to Be Thin. A GREAT resource for under ten bucks.
Well, I hope these tips help you as they have helped me. Happy Butter Burning!
Copyright © Lara Velez, Moms of Faith, All Rights Reserved