Judge Not

We used to be a very active horse show family. Nearly every other weekend was spent at a show somewhere. Needless to say, we stayed in a lot of hotels. And each time we would rate that hotel as to whether we would stay there again or not. Now that those days are pretty rare,…

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Rev Up Your Metabolism with These 8 Foods

As we age our metabolism slows down and we don’t lose weight or burn as many calories like when we were younger. For women, the extra weight usually sits around the midsection and hip area. Doing daily aerobic exercises and resistance training will give your metabolism a boost. The higher intensity workout, the more fat-burning…

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