Recipe – Mushroom Omelet

Healthy Low GI Recipe

This healthy mushroom omelet recipe is great for a low GI diet and a low carb diet.

1 cup of trimmed and sliced mushrooms
8 large eggs
2 oz grated Gruyere or Swiss cheese
2 tablespoons butter
Fresh parsley to garnish
Salt and pepper to taste

Add one tablespoon butter to a non-stick frying pan and add the mushrooms. Sautee over low heat for approximately 5 minutes, remove mushrooms from pan and set aside. Add a little more butter to the pan and add one quarter of beaten egg mixture, lift the edges of the omelets so the egg can run under and set. Once the omelets is almost set add one quarter of the cooked mushrooms and sprinkle with a little bit of the cheese. Fold the omelets over and gently place on the serving plate. Repeat 3 more times with remaining ingredients.

Serves 4

*Low GI, Low Carb, Sommersize Plan

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