Hawaiian Smoothie

Serves 2 Ingredients: 1 cup coconut milk 1 tbsp maple syrup ½ cup pineapple juice (or half 15oz can of pineapple chunks) 1 banana 1 tbsp heavy cream Ice cubes Combine all ingredients in a blender and blend until smooth. This is a delicious and refreshing smoothie with a Hawaiian twist.

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7 Easy To Grow Vegetables For Beginners

The cost of food isn’t getting any cheaper in grocery stores these days and buying organic vegetables is still too costly for many families. You may not have a green thumb to produce a home grown, fresh garden salad to eat every day, but you can certainly try. Growing your own vegetables is not only…

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Green Salsa

Serves 2 Ingredients: ½ small cucumber, finely diced ½ green pepper, finely diced 1 scallion, finely chopped 1 tbsp lemon juice 1 tbsp olive oil ½ tsp soy sauce Bunch of fresh parsley, finely chopped Combine all ingredients in a bowl. Mix gently. Season with black pepper and enjoy as a side dish with meat.

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