Pretty Pencil Pinwheel

you’ll need: Colored card stock or construction paper Thumbtack or stick pin Pencil with new eraser White craft glue Scissors Sequins Pattern How to make it: Print the pattern onto plain copy or printer paper. Cut the square pattern out, cutting on the solid lines. Lay pattern on top of colored paper and trace the…

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Low GI Diet

The low GI diet is not really just a diet but a very healthy and natural way of eating. This is one healthy eating plan which many nutritionists are happy to endorse. The basis of the low GI diet plan is to eat foods which have a low glycemic index. These are foods which take…

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Losing Weight and Proper Sleep

Have you been struggling to lose weight? If you have tried exercising and eating right, and you still see no results…The problem may be the quality of sleep you are getting. Studies have shown that getting more sleep and better quality of sleep can help you shed more pounds. The main reason more sleep can…

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