Rev Up Your Metabolism with These 8 Foods

As we age our metabolism slows down and we don’t lose weight or burn as many calories like when we were younger. For women, the extra weight usually sits around the midsection and hip area. Doing daily aerobic exercises and resistance training will give your metabolism a boost. The higher intensity workout, the more fat-burning…

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X Out – Hopeful for a Solution…

My teenage daughter has the type of skin that will be just fine and then bam, she gets hit with a terrible breakout! It affects her self esteem in a huge way. She is a pretty girl, and I have spent her whole life building her up and trying to train her to see herself…

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