St. John’s Wort

St. John’s Wort is found growing in temperate climates throughout the world. It is a weed that spreads rapidly. It was believed to have bloomed on the birthday of St. John the Baptist, June 24; hence the name St. John’s Wort. St. John’s Wort is known for its use as a mild antidepressant. St. John’s…

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Pilates for Dummies

Pilates is a great new form of exercise. It focuses on aligning and relaxing the body while strengthening core muscles. The best part is that it’s easy to get started, even for beginners. The best option for getting an optimal Pilates workout is to work with a professional. The best place to find an expert…

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Low GI Diet

The low GI diet is not really just a diet but a very healthy and natural way of eating. This is one healthy eating plan which many nutritionists are happy to endorse. The basis of the low GI diet plan is to eat foods which have a low glycemic index. These are foods which take…

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