Pain Management the Natural and Healthy Way

There are many drugs and non natural treatments out there for arthritis, fibromyalgia, and many other chronic health problems that cause horrible pain. However, many of these treatments are not only bad for your body and over all health, they do little to help relieve the many times intense pain. Then of course there is…

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Green Tea and Weight Loss

Green tea has been used for centuries. It contains powerful antioxidants that may help fight against heart disease, cancers and other diseases. Recent studies have shown that green tea is also beneficial to weight loss. One of the most recent studies which appeared in the American Journal of Clinical Nutrition showed people who drank a…

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Good Fats v/s Bad Fats

For years, we’ve been told that to lose weight, you should have a low calorie, low fat diet. Low-fat foods have been proclaimed to help prevent problems from heart disease to cancer. The truth is that little research can be cited to support these facts. The key isn’t to eat less fats, it is to…

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