How Fast Will I Lose The Weight I Gained During Pregnancy?

Remember as with any weight loss and exercise program, moderation is the key! How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy. Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery. This weight may be attributed…

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7 Ways to Reduce the High Calorie Cost of Restaurant Eating

Here are seven tips for getting the calories out of restaurant meals while still ordering your favorites. 1. Say NO to Super Sizing. The size you ordered is already too big. Stop super sizing and you’ll save money. Better still, order one dinner and ask for an extra plate. Many restaurants will do this for…

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Foods that Promote Weight Loss

Where your calories come from matters almost as much as how many you get…if not more. Let’s take a look at some foods that are healthy AND can help promote weight loss. Foods that Promote Weight Loss Fresh, unprocessed foods: If you think about it, our bodies were designed to eat natural foods. The foods…

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