Grab and Go Tostados

Ingredients: 4 small flour tortillas Olive oil 4 tbsp mango chutney 8 oz cooked good quality ham or turkey 8 oz cheddar, grated 4 spring onions, chopped Method: Preheat your oven to 400°F. Brush each tortilla with olive oil. Arrange them with oil side down on a large baking tray. Cover the tortillas with mango…

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Frozen Mango Popsicles

A great tropical treat for cooling off in the heated days of summer! Yields 8 2 cups low fat mango yogurt 1 tbsp fresh lemon juice 1 tbsp light corn syrup 2 tbsp sugar 2 cups fresh mango, cut into small chunks 8 Popsicle molds Combine the mango yogurt, lemon juice, corn syrup, sugar and…

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Fried Rice with Chicken

A far more frugal way to enjoy a yummy dish than ordering Chinese takeout! 4 cups cooked long grain rice 8 oz chicken breast, cooked and shredded 2 eggs, lightly beaten Dash of sunflower oil 2 tsp peanut oil 1 red pepper, diced 6 green onion, thinly chopped ¾ cup frozen peas ¾ cup cooked…

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