Rev Up Your Metabolism with These 8 Foods

As we age our metabolism slows down and we don’t lose weight or burn as many calories like when we were younger. For women, the extra weight usually sits around the midsection and hip area. Doing daily aerobic exercises and resistance training will give your metabolism a boost. The higher intensity workout, the more fat-burning…

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CSI FUMC

What do the Road Runner, Porky Pig, and Yosemite Sam have in common? Come on now.  Think! Any ideas? Well, add a plate of spaghetti and a cup of sweet tea to the picture and you have last night’s dinner guests at First Church in Berkeley Springs.  Hott hubby Dan and I had the pleasure…

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Twelve-teen

Well, it has finally happened.  This “hott mama” is officially the shortest girl in the Hott House.  At 46 and the gray haired mother of four, my girls are now both taller than I.  And, the boys, at 7 and 8 years old, aren’t far behind. I’m not saying that I am short or anything! …

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