I was never a breakfast person, even when I was a child. That is until I had to make breakfast for my daughter, then I began eating it and what a big difference it makes in your day. Kids need a good start to their day and although mornings can be crazy so it is important we fuel our kids up with the right foods. Breakfast can either give us energy or it can make us feel sluggish if we eat sugary foods and empty calories. Breakfast is relatively cheap and even if you have a hectic schedule you can still fit in a nutritious meal. Tips to Help Start your Family’s Day off with a Healthy Breakfast 1. Eggs are a great source of protein, especially egg whites. Make an egg white omelet and add some fresh basil, pepper, or veggies to make it extra yummy. 2. Wheat toast with peanut butter and bananas. This is one of my favorites it is delicious and I'm always satisfied after eating it. 3. I never ate oatmeal until I got the flu and I realized what I was missing! I love oatmeal, you can eat … [Read more...]