Should You Give Up Caffeine?

It may surprise you that the most commonly used drug in the world is caffeine. Caffeine can be a great pick me up that helps get you through the day. While it may seem harmless enough; there are studies that suggest negative effects of excessive caffeine use. Unfortunately, quitting caffeine can cause annoying side effects…

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Recipe – Grilled Eggplant and Mozzarella Rolls

Healthy Low GI Recipe This healthy recipe is good for a low GI diet and a low carb diet. 1 large eggplant 3 tablespoons olive oil 1 mozzarella cheese ball, cut into 8 slices 2 plum tomatoes, each cut into 4 slices 8 large basil leaves Salt and black pepper Balsamic vinegar for drizzling (optional)…

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Low GI Diet

The low GI diet is not really just a diet but a very healthy and natural way of eating. This is one healthy eating plan which many nutritionists are happy to endorse. The basis of the low GI diet plan is to eat foods which have a low glycemic index. These are foods which take…

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