How to Go Gluten Free without Losing Out On Flavor

Many families these days are choosing to go gluten free. It can be daunting, however, to think about giving up all those wheat-based cereals, crackers, cookies, and breads we so love. But gluten-free cooking can be very flavorful, and there are entire aisles in some natural food stores and grocery stores dedicated to gluten-free foods.…

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Breastfeeding Diet: Foods to Avoid While Nursing

While you were pregnant you may have found yourself craving certain foods. Now that you’ve decided to breastfeed, you may also have found that not all foods are good for you or your newborn. When you consider your breastfeeding diet, do you know what foods to avoid or limit while nursing? Unfortunately the list of…

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Top 10 Power Foods

What is the secret to a long and healthy life?  It is in the food that we eat.  As you well know, all foods are not created equal.  God wants us to be good stewards with all He has blessed us with…including our bodies! Choosing and eating the right foods will not only honor Him,…

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