Start the Day Off Right With A Healthy Breakfast

I was never a breakfast person, even when I was a child. That is until I had to make breakfast for my daughter, then I began eating it and what a big difference it makes in your day. Kids need a good start to their day and although mornings can be crazy so it is…

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The Daily – Temple of the Holy Spirit

After I had my first child my weight woes began. However, when the second child came I lost control and became overweight. I felt bad all the time. I was tired, my knees hurt and I was always hot. All through this I could feel the Lord telling me that I was out of balance…

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5 Tips to Keep the Flab at Bay During The Holidays

It’s easy to overindulge during the holiday season, but you can control your weight and still enjoy the foods you love most during this time. The key is to plan and think ahead. Follow these 5 tips during the holidays to avoid overindulging and putting on the unwanted pounds. 1. Water is essential in controlling…

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