Finding Time To Exercise After Pregnancy

If exercise is so obviously the answer to losing weight after childbirth, then why aren’t more women doing it? The answer isn’t as tricky as you may think. One problem most new mothers will report is that they don’t feel that they have enough time to exercise after birth. This is a complaint among just…

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Physical Fitness for You AND the Kids

In this techno crazed world we live in most children are content to spend their days flopped on the couch eating a bag of chips and playing video games or brain frying television shows. Children MUST have proper physical fitness that they need. Kids need to be active and moving. It is good for their…

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