High Energy Crunchy Balls

This is a great way to get a healthy snack into your kids lunch box! :) Ingredients: 1/4 cup raisins 1/4 cup finely grated carrots 1/4 cup good quality Granola 1/4 cup wheat germ 1/4 cup sunflower seeds 1 Tablespoon runny honey 3 Tablespoons peanut butter (crunchy or smooth) This is a super easy and…

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7 Easy To Grow Vegetables For Beginners

The cost of food isn’t getting any cheaper in grocery stores these days and buying organic vegetables is still too costly for many families. You may not have a green thumb to produce a home grown, fresh garden salad to eat every day, but you can certainly try. Growing your own vegetables is not only…

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How to Go Gluten Free without Losing Out On Flavor

Many families these days are choosing to go gluten free. It can be daunting, however, to think about giving up all those wheat-based cereals, crackers, cookies, and breads we so love. But gluten-free cooking can be very flavorful, and there are entire aisles in some natural food stores and grocery stores dedicated to gluten-free foods.…

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