Atkins Advantage Shakes

I recently took off 45 pounds. Part of my diet plan was following low carb guidelines. The most important thing for me when trying to lose/maintain weight is that I am enjoying what I eat. I cannot do any type of diet plan that makes me miserable. It only leads to failure for me. After…

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Top 10 Power Foods

What is the secret to a long and healthy life?  It is in the food that we eat.  As you well know, all foods are not created equal.  God wants us to be good stewards with all He has blessed us with…including our bodies! Choosing and eating the right foods will not only honor Him,…

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Time to Take Care of You

Motherhood is the biggest blessing in my life. I never imagined that having a child would give me so much joy! Although motherhood gives me great joy I would be lying if I said there weren’t times I wasn’t stressed. As a single mother I’ve learned that it is important to distress from parenting. Since…

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