Healthy Weight Loss Tips

The weight loss industry is HUGE in today’s world. Everyone is selling machines and pills that will melt off pounds super fast. In reality, healthy weight loss requires time and dedication. If you’re committed to losing weight the right way, here are a few tips to help you out. Set Healthy Goals. Focusing on how…

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Pain Management the Natural and Healthy Way

There are many drugs and non natural treatments out there for arthritis, fibromyalgia, and many other chronic health problems that cause horrible pain. However, many of these treatments are not only bad for your body and over all health, they do little to help relieve the many times intense pain. Then of course there is…

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Good Fats v/s Bad Fats

For years, we’ve been told that to lose weight, you should have a low calorie, low fat diet. Low-fat foods have been proclaimed to help prevent problems from heart disease to cancer. The truth is that little research can be cited to support these facts. The key isn’t to eat less fats, it is to…

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