Posts Tagged ‘Healthy Eating’
Chia Seeds Oatmeal Recipe
The health world is positively buzzing about chia seeds lately. They are little, but pack an omega-fatty acid punch and, apparently, a nice vitamin B boost to our hair too. If you look up chia seed recipes on Pinterest you will be busy for days. But they’re pricey little fellas. I found a package of…
Keep Reading...Facts about Caffeine
Caffeine is something many of us reach for first thing in the morning. Those hot brewed cups of heaven that’ll help us start our day on the right foot. AHHHH! Caffeine is found in numerous food products and medication. It’s also habit forming. 90% of Americans consume caffeine daily. That’s a lot of people! Caffeine…
Keep Reading...Foods that Help Reduce Risk of Breast Cancer
There are a wide variety of foods to eat to help reduce the risk of getting breast cancer. Equally important is engaging in a regular exercise regimen, maintaining a healthy body weight, and building a stronger immune system. It is important for our bodies to be in a balanced alkaline-acidic environment. Natural food health experts…
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