Are the foods we eat causing more breast cancer development in women? Why do some women get breast cancer and some don't? There are some truths to it if you have a family history that you're more susceptible, but we know that is not always the case. Back in the 1960s, 1 in 20 women was diagnosed with breast cancer. Fast forward to today and 1 in 8 will develop breast cancer and that's alarming statistic. A lot has to do with how foods are grown and processed today. Foods are injected with growth hormones so they'll produce quicker to feed the rise of a fast growing population. What are these foods we should be avoiding? They are not necessarily foods, but ingredients found in many foods we eat daily. To know what you're eating, you have to get in the habit of reading labels and educating yourself through various health news outlets. You can't rely on mainstream media or the FDA to provide you with information you should be seeking for yourself. Think about why 1 in 8 women … [Read more...]
How to Get Kids to Eat More Fruits and Vegetables
We know the importance of eating fruits and vegetables, but tell that to your child and they'll probably turn up their noses. Sometimes it's even hard for adults to eat their daily servings. No worries, below are some helpful tips to get your kids to eat more fruits and vegetables. Introducing a variety of fresh fruits and vegetables at a young age is best and being consistent with it will ensure good eating habits. 5 tips to get your child eating more fruits and vegetables 1. Have fruits and vegetables available in your home all the time. It includes dried fruits or frozen vegetables. Place them where it's visible and accessible. A bowl with fruits placed on your kitchen counter or table is an easy reminder to grab something that is quick, nutritious and filling. If it's easier for your kids to grab grapes or cherry tomatoes from the fridge, then wash them first and place them in a bowl. Be careful as certain fruits tend to spoil quicker when washed. For a treat, freeze some … [Read more...]
Rev Up Your Metabolism with These 8 Foods
As we age our metabolism slows down and we don't lose weight or burn as many calories like when we were younger. For women, the extra weight usually sits around the midsection and hip area. Doing daily aerobic exercises and resistance training will give your metabolism a boost. The higher intensity workout, the more fat-burning you'll achieve thus maintaining a higher metabolism longer. Eating certain foods to rev up your metabolism is another way to go about maintaining a healthy weight. These 8 Foods Will Help Boost Your Metabolism 1. You tell your kids to have a good and nutritious breakfast every day because it helps in keeping your kids focused. Kids who eat breakfast have better attention spans and do better in school. Skipping breakfast slows your metabolism and your body starts to store fat because it thinks it's in starvation mode. Our bodies are complex, but also very smart. Eating whole grains like having a bowl of oatmeal with sprinkled cinnamon on top is a … [Read more...]
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