Start the Day Off Right With A Healthy Breakfast

I was never a breakfast person, even when I was a child. That is until I had to make breakfast for my daughter, then I began eating it and what a big difference it makes in your day. Kids need a good start to their day and although mornings can be crazy so it is…

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Managing Food Allergies in Children

Children who have food allergies may not understand why they can’t eat peanut butter like their friends, or why they react so badly to milk or wheat. As a parent, you want to know how to manage children with food allergies so you can help them have a long, healthy and happy life. Food allergies…

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Body Image and Self Esteem

When I was a senior in college, I had to complete a thesis as a requirement to graduate with my Bachelor’s degree in psychology. I decided to write my thesis on the correlation between body image and self esteem in women. I surveyed one hundred women ages 18-60 and needless to say there was a…

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