How to Go Gluten Free without Losing Out On Flavor

Many families these days are choosing to go gluten free. It can be daunting, however, to think about giving up all those wheat-based cereals, crackers, cookies, and breads we so love. But gluten-free cooking can be very flavorful, and there are entire aisles in some natural food stores and grocery stores dedicated to gluten-free foods.…

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Frozen Mango Popsicles

A great tropical treat for cooling off in the heated days of summer! Yields 8 2 cups low fat mango yogurt 1 tbsp fresh lemon juice 1 tbsp light corn syrup 2 tbsp sugar 2 cups fresh mango, cut into small chunks 8 Popsicle molds Combine the mango yogurt, lemon juice, corn syrup, sugar and…

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Fried Rice with Chicken

A far more frugal way to enjoy a yummy dish than ordering Chinese takeout! 4 cups cooked long grain rice 8 oz chicken breast, cooked and shredded 2 eggs, lightly beaten Dash of sunflower oil 2 tsp peanut oil 1 red pepper, diced 6 green onion, thinly chopped ¾ cup frozen peas ¾ cup cooked…

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