Recipe – Quick Chili Shrimp Pasta

Healthy Recipe This healthy quick pasta recipe is low fat and low GI. 2 cups of cooked, peeled, and ready to eat shrimp 1 clove garlic crushed 1 Tbsp de-seeded and chopped chili 1 Tbsp olive oil Juice of one lemon Fresh chopped parsley to garnish Salt and pepper to taste Whole wheat spaghetti for…

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Recipe – Pumpkin Pecan Muffins Recipe

2 cups flour 1 teaspoon baking soda 2 teaspoons baking powder 1 teaspoon cinnamon 2/3 cup brown sugar 1 teaspoon vanilla extract 1 cup pumpkin puree 2 eggs (beaten) 1/2 cup chopped pecans Directions: In a large bowl, combine flour, baking soda, baking powder, brown sugar, cinnamon and salt. Mix well. In a separate bowl,…

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Recipe – Pears and Pork Chops a la Sizzle

1/4 cup orange juice 2 teaspoon chopped fresh mint 1 teaspoon balsamic vinegar 1/2 teaspoon ground cinnamon 2 large ripe pears, peeled and cubed 6 (1 inch thick) boneless pork chops 1 tablespoon freshly cracked pepper 2 tablespoons sugar 2 tablespoons salt 2 teaspoons dry mustard 1 shallot, chopped Instructions: Place the orange juice, mint,…

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