Fried Rice with Chicken

A far more frugal way to enjoy a yummy dish than ordering Chinese takeout! 4 cups cooked long grain rice 8 oz chicken breast, cooked and shredded 2 eggs, lightly beaten Dash of sunflower oil 2 tsp peanut oil 1 red pepper, diced 6 green onion, thinly chopped ¾ cup frozen peas ¾ cup cooked…

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Fish Parcels Thai-Style

An easy homemade Thai style dish for one. Note: Simply multiply for what your family needs. :) Serves 1 3.5-5oz salmon fillets (ideally organic) 2 tbsp fresh lime juice 2 tsp fresh ginger, grated ½ tsp Thai fish sauce A few sprigs of fresh fennel Preheat oven to 300 degrees F. Cut squares of aluminum…

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Eggy Breakfast Wrap

A different twist on breakfast that is sure to keep the little ones interested! Serves 4 Ingredients: 6 large free-range, organic eggs, boiled, peeled and cut into slices 4 tortilla wraps 2 tbsp tomato ketchup 2 large tomatoes, thinly sliced 4 large slices of cooked ham Handful of arugula leaves Salt and pepper to taste…

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