Recipe – Low Fat Chicken Caesar Pita Pockets

I made this yummy low fat chicken recipe up recently. My whole family enjoyed it and I enjoyed the fact that it was not so bad for the flab fighting I am currently engaged in! Enjoy! 1 large cooked chicken breast, shredded 1 small bell pepper, slices 1/4 small red onion, sliced 10 black olives,…

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Recipe – Grilled Eggplant and Mozzarella Rolls

Healthy Low GI Recipe This healthy recipe is good for a low GI diet and a low carb diet. 1 large eggplant 3 tablespoons olive oil 1 mozzarella cheese ball, cut into 8 slices 2 plum tomatoes, each cut into 4 slices 8 large basil leaves Salt and black pepper Balsamic vinegar for drizzling (optional)…

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Low GI Diet

The low GI diet is not really just a diet but a very healthy and natural way of eating. This is one healthy eating plan which many nutritionists are happy to endorse. The basis of the low GI diet plan is to eat foods which have a low glycemic index. These are foods which take…

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