7 Ways to Reduce the High Calorie Cost of Restaurant Eating

Here are seven tips for getting the calories out of restaurant meals while still ordering your favorites. 1. Say NO to Super Sizing. The size you ordered is already too big. Stop super sizing and you’ll save money. Better still, order one dinner and ask for an extra plate. Many restaurants will do this for…

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Foods that Promote Weight Loss

Where your calories come from matters almost as much as how many you get…if not more. Let’s take a look at some foods that are healthy AND can help promote weight loss. Foods that Promote Weight Loss Fresh, unprocessed foods: If you think about it, our bodies were designed to eat natural foods. The foods…

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Easy Portion Control

When it comes to losing weight your ultimate success will often depend on portion control. You’re better off eating moderate portions of all different types of foods including a few treats here and there than piling your plate up with apparently healthy options. Many of us don’t even know what an adequate portion size should…

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