Posts Tagged ‘Weightloss’

The Mediterranean Diet is more a way of eating than a diet plan. The Mediterranean diet is all about changing your lifestyle to adapt the Mediterranean way of eating. Many studies confirm that this way of eating is good for the heart and overall wellbeing. It has been noted that people in Mediterranean regions often…

Dr. Phil McGraw is a popular no-nonsense talk show host. His diet plan is based around healthy eating and changing your lifestyle. It is more geared towards emotional eaters and based around understanding the cycle of why we overeat. The diet plan is easy to follow, no need to food combine or strange menus. You’re…

The basis of the Atkins diet involves cutting out all carbohydrates from your diet. You are allowed a small amount of carbohydrates which consist of the natural carbs found in vegetables. The diet has been around since the 1970s and The Atkins Diet books have become best sellers. The Atkins diet has also sparked a…