Whatever You Do

So, whether you eat or drink, or whatever you do, do all to the glory of God. 1 Cor. 10:31 ESV This year one of my goals is to focus on getting more healthy. Although a big motivation for this is to fit back into those “skinny jeans” from college, it’s been deeper than that.…

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Rev Up Your Metabolism with These 8 Foods

As we age our metabolism slows down and we don’t lose weight or burn as many calories like when we were younger. For women, the extra weight usually sits around the midsection and hip area. Doing daily aerobic exercises and resistance training will give your metabolism a boost. The higher intensity workout, the more fat-burning…

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5 Shortcuts to Healthier Eating

As a busy, homeschooling, work at home Mom and wife, I find eating healthy to be difficult to manage. However, there are a few tips that I have discovered over time that certainly help! Feel free to share any of your own as well… Do you not know that your body is the temple (the…

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