Breast Cancer: Live Well. Be Aware. Be Educated.

October is Breast Cancer Awareness Month. Every month should be an awareness month because every woman should do breast self-exams monthly (BSE). If you’re still menstruating, then a few days after would be ideal and if you’re postmenopausal then pick the first or last day of the month so you’re less likely to forget. Breast cancer…

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A High Fiber Diet is Best for Better Health

A high fiber diet is crucial for many reasons. Good amounts of fiber are a must for good health. It keeps your digestive system working properly, helps elimination from the body, and is rich in vitamins and nutrients. An increased amount of fiber can also help you feel fuller longer, which is very important if…

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