Whatever You Do

So, whether you eat or drink, or whatever you do, do all to the glory of God. 1 Cor. 10:31 ESV This year one of my goals is to focus on getting more healthy. Although a big motivation for this is to fit back into those “skinny jeans” from college, it’s been deeper than that.…

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Rev Up Your Metabolism with These 8 Foods

As we age our metabolism slows down and we don’t lose weight or burn as many calories like when we were younger. For women, the extra weight usually sits around the midsection and hip area. Doing daily aerobic exercises and resistance training will give your metabolism a boost. The higher intensity workout, the more fat-burning…

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Holiday Dieting Humor

Once again, it’s that time of year where diet and eating healthy goes out the window. There are so many tips and people with advice…like; “eat before you go to parties or drink lots of water to fill yourself up”. Seriously, is that any fun? Forget all that! Instead, let’s indulge in some humor because…

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