Healthy Reviews

The Sommersizing Diet was founded by Suzanne Somers and The Sommersizing books have made the best seller lists. The diet is based around eating the right type of carbohydrates and good fats and also food combining. The believe is that if you eat low glycemic index carbohydrates your blood sugars and insulin levels will remain…

The Mediterranean Diet is more a way of eating than a diet plan. The Mediterranean diet is all about changing your lifestyle to adapt the Mediterranean way of eating. Many studies confirm that this way of eating is good for the heart and overall wellbeing. It has been noted that people in Mediterranean regions often…

Dr. Phil McGraw is a popular no-nonsense talk show host. His diet plan is based around healthy eating and changing your lifestyle. It is more geared towards emotional eaters and based around understanding the cycle of why we overeat. The diet plan is easy to follow, no need to food combine or strange menus. You’re…