The fact is: stress is part of every mom’s life. However, too much stress is downright unhealthy! It causes sickness, headaches, wrinkles, unnecessary yelling, frown lines, and bad moods all around! It is no way to live! I pray that these 102 tips help you to de-stress, refocus, and channel your energy in a healthy way! 102 Ways for Busy Moms to De-Stress 1. Lose weight. 2. Join a club or ladies group. 3. Start a hobby. 4. Learn something new. 5. Read a book. 6. Take a bubble bath. 7. Go for a drive. 8. Take a few long, slow, deep breaths. 9. Get a pet. Pet the pet. 10. Write your biography. 11. Eat some chocolate. (Not too much though– it adds blubber to the thighs!) 12. Pray. 13. Go for a walk. 14. Forgive. 15. Laugh more. 16. Have sex more. (If you are married, of course!) 17. Drink more water. 18. Stretch. 19. Scream into a pillow. 20. Start kickboxing. 21. Listen to your favorite music. 22. Be thankful. 23. Listen more. 24. Get active. 25. Volunteer. 26. … [Read more...]
20 Health and Beauty Tips for Busy Christian Moms
Let’s face it, if you are a Mom, you are busy. No doubt about it. Sadly, many of us forget that we need to take care of ourselves. No matter how busy the Mom, time must be allotted for our physical and spiritual health… and for beauty too! I have compiled a helpful list of ideas to help get us started! He gives power to the weak and strength to the powerless. Even youths will become weak and tired, and young men will fall in exhaustion. But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint. - Isaiah 40:29-31 Health & Beauty Tips for Busy Moms 1. Get the Girls Checked. It is very important to know our own breasts. Make an effort to do a weekly self check. I am assuming you shower, so take a minute to check while you lather the girls up! Also, make sure to have your yearly mammograms. Since I am on this subject, make sure you go to the doctor when needed. Do not try and tough it … [Read more...]
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