Whatever You Do

So, whether you eat or drink, or whatever you do, do all to the glory of God. 1 Cor. 10:31 ESV This year one of my goals is to focus on getting more healthy. Although a big motivation for this is to fit back into those “skinny jeans” from college, it’s been deeper than that.…

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15 Tips To Staying, Feeling and Looking Younger

Staying, feeling and looking young is one of the many challenges faced by busy moms. In an ever-changing fast pace world, moms are taking on more responsibilities and adding more stress to their lives. Over time, these burdens wreak havoc, slowly deteriorating the body and finally making people older than they look. There are ways…

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Rev Up Your Metabolism with These 8 Foods

As we age our metabolism slows down and we don’t lose weight or burn as many calories like when we were younger. For women, the extra weight usually sits around the midsection and hip area. Doing daily aerobic exercises and resistance training will give your metabolism a boost. The higher intensity workout, the more fat-burning…

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