Physical Fitness for You AND the Kids

In this techno crazed world we live in most children are content to spend their days flopped on the couch eating a bag of chips and playing video games or brain frying television shows. Children MUST have proper physical fitness that they need. Kids need to be active and moving. It is good for their…

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Blueberries may be small, but health benefits are HUGE!

Blueberries are adorable and delicious little fruits that have a LOT more to offer than flavor. These round little delights also pack a powerful nutritional punch! Read on for some interesting facts about blueberries and health benefits. Oh, and a couple yummy recipes too! Note: For the MOST power in your blueberry, go for the…

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