Posts Tagged ‘Healthy Reviews’

The South Beach Diet has sold millions of copies and was founded by Dr. Agatston while working on a diet for his heart patients in the mid 1990s. South Beach diet is based around eating the right type of carbohydrates and good fats rather than bad fats. However, the diet advices you cut out all…

The Sommersizing Diet was founded by Suzanne Somers and The Sommersizing books have made the best seller lists. The diet is based around eating the right type of carbohydrates and good fats and also food combining. The believe is that if you eat low glycemic index carbohydrates your blood sugars and insulin levels will remain…

The Mediterranean Diet is more a way of eating than a diet plan. The Mediterranean diet is all about changing your lifestyle to adapt the Mediterranean way of eating. Many studies confirm that this way of eating is good for the heart and overall wellbeing. It has been noted that people in Mediterranean regions often…