Rev Up Your Metabolism with These 8 Foods

As we age our metabolism slows down and we don’t lose weight or burn as many calories like when we were younger. For women, the extra weight usually sits around the midsection and hip area. Doing daily aerobic exercises and resistance training will give your metabolism a boost. The higher intensity workout, the more fat-burning…

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No Excuses

“If something is important to you, you’ll find a way, if it isn’t you’ll find an excuse.” ~ seen on Pinterest My motto for going into this year was “No excuses”. I’ve found that in my own life I can find a plethora of reasons for putting off and excusing away the important. For the…

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Living Green the Smart Way

What are you doing to take an active role in living green? There are many things you can do daily to start making our planet a better place to live now and for our future generations. Being a good steward in all things is what pleases the Lord–including how we treat the planet He gave…

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