Atkins Advantage Shakes

I recently took off 45 pounds. Part of my diet plan was following low carb guidelines. The most important thing for me when trying to lose/maintain weight is that I am enjoying what I eat. I cannot do any type of diet plan that makes me miserable. It only leads to failure for me. After…

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iMapMyRun App for Iphone

I am like many moms out there. I had kids and gained more weight than I had planned to. Add in metabolism changes, age and a busy life and I became fat. I remained fat for a few years. Finally, I got sick and tired of how I felt, looked and shopping plus sizes. I…

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The Daily – Temple of the Holy Spirit

After I had my first child my weight woes began. However, when the second child came I lost control and became overweight. I felt bad all the time. I was tired, my knees hurt and I was always hot. All through this I could feel the Lord telling me that I was out of balance…

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