21 Safety Tips For Girls and Women

21 Safety Tips For Girls and Women

We live in a scary world where sex trafficking is rampant and there is a real danger to women. Once you step foot out of your home, anything can happen. There are dangers out there waiting for girls and women. The best way to keep you out of harm’s way is by following the safety…

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Recipes that Pack a Punch Without Packing on the Pounds!

Below you will find filling meals that are tasty, small portioned, and perfect for just about any diet. They are loaded with vitamins and healthy goodness. Veggie Omelet (serves one) •    2 large eggs, beaten •    1 cup of assorted veggies, diced (mushrooms, tomatoes, onion, garlic, broccoli, etc.) •    ¼ cup of low fat Swiss…

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21 Ways to Fight Aging

Your skin and physical appearance can take a beating over the years, so it’s imperative to take care of yourself inside and out to prevent premature aging. 21 Ways to Fight Aging 1. Water not only replenishes lost fluids, but removes toxins from your liver. Water is a natural detoxifier; it helps regulate your body…

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