Your skin and physical appearance can take a beating over the years, so it's imperative to take care of yourself inside and out to prevent premature aging. 21 Ways to Fight Aging 1. Water not only replenishes lost fluids, but removes toxins from your liver. Water is a natural detoxifier; it helps regulate your body temperature and many other benefits. You should drink plenty of it. 2. Eat lots of fresh fruits and veggies. It's not only great for your health, but for your skin and hair as well. 3. Limit your intake of caffeine. It also acts as a diuretic so for each cup of java you drink, drink the same amount of water. There is caffeine in many foods, so be aware of how much intake of caffeine you're getting. 4. Limit your intake of refined sugars, and skip the diet or processed food products. 5. Limit your intake of alcohol, or don't drink at all. 6. Don't smoke, and if you do, quit! It's bad for your skin, hair, teeth, your overall physical appearance--and you know … [Read more...]
15 Tips To Staying, Feeling and Looking Younger
Staying, feeling and looking young is one of the many challenges faced by busy moms. In an ever-changing fast pace world, moms are taking on more responsibilities and adding more stress to their lives. Over time, these burdens wreak havoc, slowly deteriorating the body and finally making people older than they look. There are ways you can look younger, healthier, and more vibrant without going under the knife or paying for expensive products. Here are 15 tips on staying, feeling and looking younger. 1. No one wants to look outdated or stuck in some lost era. Updating your wardrobe doesn't have to be expensive. Check consignment stores, factory outlet stores that carry samples or one-off styles, or wait for sales and find coupons online for your favorite shops. If you're used to wearing neutral colors, throw in some color. 2. Updating your wardrobe is one thing, but nothing will make the clothes look good if you have an 80's hairdo. Get a hair cut, go for a new style, add color … [Read more...]
Anti-Aging Beauty Tips: Your Kitchen Pantry…and Honey
Beauty is skin deep. It's where it starts. If you take care of yourself internally by eating healthy, then your skin will show it. When you have bad eating habits, that can show on your skin too. There are a lot of great natural skin care products out there, but it often means spending quite a bit of money. There are other cost effective ways to do the same with ingredients found in your pantry and kitchen. Before I tell you how you can use ingredients found in your kitchen, let's look at some other factors that can cause wrinkles and make you look older. Plus, some beauty tips on correcting them. 10 Things that Make You Look Older and the Fixes 1. The older you are, the less elastic your skin becomes. So sleeping on your face is not an ideal sleeping position. One night of sleeping on your face isn't going to cause wrinkles, but sleeping that way for a number of years will. The best position is sleeping on your back as sleeping on your side will also cause wrinkles. 2. Drink … [Read more...]
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